“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Deadlifts @ 5 Sets @ 5 Reps at 65% Warm up at 135# for 2 x…
Today has been a day that truly opens the eyes to what has been the issue over the last 10 years! It’s no wonder to me now that only 5% ever make a killer living from Internet Marketing. I have done everything from article marketing to PPC. And I just never got it! Nor would…
Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between our…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Split Jerk @ 7 Sets @ 3 Reps Warm up at 95# for 6 Reps -Then-…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Overhead Squats @ 5 Sets @ 3 Reps Warm up at 45# for 6 Reps -Then-…
Video marketing is a cool technique to promote literally anything you want to promote. From showing tricks to how to make stuff, repair appliances like microwave door handles and anything else you can think of. There are lots of sites that you can stick up videos on for free and everyone that comes across your…
WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Incline Close Grip Bench Press @ 5 Sets @ 5 Reps Warm up at 135# for…
Whether you wish to promote your business, or as YouTube says “Broadcast Yourself,” video content beats text adverts hands down. First, the viewer gets to see the merits of your products and services instead of being told about them. Second, videos say more in less time so it’s more convenient to the people you want…
WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Snatch Grip Deadlifts @ 5 Sets @ 5 Reps Warm up at 135# for 5 Reps…