WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Cleans 4 @ 90# 4 @ 104# 4 @ 112# 4 @ 126# EMOM: 10 Minutes of… (Speed Work) 4 Power Cleans @ 90# Today’s WOD was just putting in the work! I wanted to make sure I at least…
WOD Type: “Strength & MetCon” WOD Warm-Up: AM – Leg / Shoulder Mobility PM – Leg / Shoulder Mobility WOD Particulars: AM MetCon: 3 Rounds of 5 KB Snatch @ 43# Strength: Deadlift 3 @ 192# 3 @ 220# 3 @ 235# 3 @ 247# MetCon: 10 Minute AMRAP of… 4 OHS @ 75# 9…
WOD Type: “Practice Session” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up 5 Minute Roll-Out WOD Particulars: Primary Session: Overhead Squat 5 x 3 @ 65# EMOM: N/A Secondary Session: 3 Farmer Carries 100′ @ 43# Double Kettle Bells 3 x 3 Handstand Push-Ups 30 Second Hold Planks 3 x 10 Ab Mat…
WOD Type: “Strength & MetCon” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up WOD Particulars: Strength: Deadlift 4 @ 185# 4 @ 205# 4 @ 225# 4 @ 245# EMOM: 10 Minutes 4 @ 185# MetCon: 10 Minute AMRAP of… 6 Lunges Each Leg @ 45# Plate 9 Toes To Bar (T2B) 15 Double Unders Today’s WOD was pretty intense. Deadlifts always destroy…
There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are…
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes 4 @ 95# MetCon: 3 Rounds of… 9 Burpees 15 KB Swings @ 45# 21 Double Unders Today’s WOD was day two towards starting the year off right! With posting to the…
WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes 4 @ 95# Today’s WOD was the kick off to the new year! Yes, I know I have been absent from posting over the last couple of months. Well, a…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 @ 125# 3 @ 135# 3 @ 145# 3 @ 155# MetCon: 6 Minute AMRAP of… KB SLDL @ 45# KB Swings @ 45# KB SDHP @ 45# EMOM: 10 Minutes 3 @ 125# Total Reps: 94 Today’s WOD…
Both days were yard work and moving related days. I earned over 18,500 steps and today I hit almost 11,000 steps!