WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row Level 10 WOD Particulars: Strength: Deadlifts Warmup 1 x 10 @ 155# 1 x 5 @ 185# 1 x 5 @ 210# 1 x 5 @ 245# Deadlifts Assistance 5 x 10 @ 155# MetCon: 2 Rounds for max reps of… Thrusters @ 95# Pulls-Ups Row…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Squats (5, 3, 1 Strength Program) 1 x 10 @ 135# Warm-Up 1 x 5 @ 160# 1 x 5 @ 185# 1 x 5 @ 210# MetCon: 10 Round…
WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: Military Press – Warmup 10 @ 135# – 5 x 3 @ 155# MetCon: 4 Rounds for Time of… – Run 200 Meters – 17 Burpees – Then- – Run 1 mile -Then- 3 x…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press (5, 3, 1 Strength Program) 1 x 10 @ 135# Warm-Up 1 x 5 @ 160# 1 x 5 @ 185# 1 x 5 @ 210# Assistance Work: (5,…
Today’s workout is brought to you by Fort Ebey… That’s right, a mountain bike ride. Check it out: The time-lapse portion shot while riding did not come out the way I wanted it to, so I will have to try that again with a gamble to balance out the camera a bit more. Not bad…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 1 Rounds for Time of… 20 Burpees 18 Wall-Balls 10′ @ 20# 16 Ring Push-Ups 14 Power Cleans @ 95# 12 Pull-Ups 10 Box Jumps @ 20″ 8 Bench Press @ BW (215#)…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 4 Rounds for Time of… 5 Front Squats @ 95# 10 Kettlebell Swings @ 43# 15 dumbbell Push Press @ 30# 10 Pull-Ups 5 Ab Mat Sit-Ups Time: No time today, just…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Military Press 2 x 3 @ 115# 5 x 3 @ 135# 2 x 3 @ 145# 1 x 3 @ 155# MetCon: 4 Rounds for Time of… 3 Clean…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Full Snatch Snatch 5 x 3 @ 65# Snatch 3 x 3 @ 75# Snatch 2 x 3 @ 85# MetCon: 5 Rounds for Time of… 5 Burpees 7 Box…
WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: Bench – Warmup 10 @ 135# – 5 x 5 @ 225# MetCon: 3 Rounds of – Row 500 Meters – 8 Each Arm Dumbbell Snatch @ 55# Time: 10:44 MetCon: 3 Rounds of –…