WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Strict Press 5 x 5 Warm-Up @ 45# 75#, 95#, 115#, 135#, 140# MetCon: 5 Rounds Max Reps Of… Bench @ BW (225#) Pull-ups (Strict) Today’s WOD was mostly a strength workout. I did not do the metcon…
WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Run Approximately 4 Miles Today’s WOD was a windy ass run! Even thought the run had a serious headwind and crosswind for most of the run, I was able to take 3:21 off the last run around golf course rd. I did have…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Power Snatch 7 x 2 Warm-Up @ 65# 75#, 95#, 100#, 105#, 115#, 125#, 135# MetCon: 5 Rounds Of… 5 Hang Power Cleans @ 115# 10 KB Swings @ 43# Today’s WOD was another quick and fun. I…
WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Run Approximately 4 Miles Today’s WOD was a great run. I wanted to make it home before kickoff, but missed the first two minutes of the 1st quarter. No worries, the Seahawks won! See below for the run… I actually made it all…
What a great day for a walk today! Vicki and I took a a walk on the navy base because we saw a new trail they put in along the beach front. The full distance of the trail is 3.5 miles out and back. we only completed just over 2 miles because of the cold….
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Bench Press 5 x 5 Warm-Up @ 135# 185#, 205#, 215#, 225#, 235# MetCon: 21, 15, 9 Of… Pull-Ups Push-Ups Sit-Ups Squats Today’s WOD was another quick, but effective workout. I love that I am getting faster and…