Author: Gary
VLOG 015 – You Don’t See This Everyday – Gary Marsh
VLOG 015 – You Don’t See This Everyday – Gary Marsh
WOD Tuesday 12-01-2015
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: MetCon: 3 Rounds Of… 1,000 Calorie Row 21 KB Swings @ 40# 12 Pull-Ups Today’s WOD was pretty tough. I finished the workout in a time of 27:07. I originally penciled in 50# kettle bell swings, but after the first…
VLOG 014 – Heading to New Orleans
VLOG 013 – DUCKS & GEESE
VLOG 012 – TV & TURKEY
WOD Saturday 11-28-2015
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Incline Benc Press 5 x 5 Warm-Up @ 45# 95#, 115#, 135#, 155#, 175# MetCon: 10 Rounds Of… 5 Incline Bench @ 115# 5 Hang Power Snatch @ 75# Today’s WOD was mostly a strength workout again. I’m…
VLOG 011 – BLACK FRIDAY
WOD Friday 11-27-2015
WOD Type: “Strength” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work Leg Mobility Work WOD Particulars: Strength: 5 x 5 of… Bent Over Rows – 135#, 155#, 160#, 165#, 170# Shrugs – 5 x 5 @ 43# Kettlebell TRX Reverse Push-Up – 5 x 5 @ 20# Vest Bicep Curls & Tricep Overheads @…
