WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Dumbbell Press 5 x 5 Warm-Up @ 35# 40#, 45#, 50#, 55#, 60# MetCon: For Time Of… Run 1 Mile Row for the 1 Mile Time Run 1 Mile Today’s WOD was pretty fucking badass! I wished I would…
Well, I have been trying to load up (Now 2) vlogs and have had no luck. My company decided since we are going to cold stack, we don’t need to have much bandwidth. I know its just business, but they are doing some pretty shady things to us who’ve remained loyal. I won’t get into…
VLOG 015 – You Don’t See This Everyday – Gary Marsh
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: MetCon: 3 Rounds Of… 1,000 Calorie Row 21 KB Swings @ 40# 12 Pull-Ups Today’s WOD was pretty tough. I finished the workout in a time of 27:07. I originally penciled in 50# kettle bell swings, but after the first…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Incline Benc Press 5 x 5 Warm-Up @ 45# 95#, 115#, 135#, 155#, 175# MetCon: 10 Rounds Of… 5 Incline Bench @ 115# 5 Hang Power Snatch @ 75# Today’s WOD was mostly a strength workout again. I’m…
