WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench – Max Rounds EMOTM +10# Warm-Up 135# @ 10 Reps 155#, 165#, 175#, 185#, 195#, 205#, 215#, 225#, 235#, 245#, 255#, 265# MetCon: 5 Rounds Of… 10 Bench @ 155# 500 Meter Row Today’s WOD was pretty fucking cool! I was amazed that I…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bent-Over-Rows to Shrugs 5 x 5 135#, 145#, 155#, 165#, 175# MetCon: Max Rounds In 10 Minutes Of… 7 Push Press @ 115# 7 Bar Push-Ups 7 Pull-Ups Today’s WOD was pretty uneventful. I started out not feeling all…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Endurance Segment: 1.5 Mile Run 100 Calorie Row 1 Mile Run Completed the endurance portion in a time of 30:31. I had a hard time with this workout. I was originally going to run a straight 2.5 miles, but…
WOD Type: “Baseline MetCon” WOD Warm-Up: Loosen Up & Warm Legs Shoulder & Leg Mobility Work WOD Particulars: MetCon: Baseline WOD For Time Of… 1 Mile Run 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 1 Mile Run Today’s WOD was a test to track progress over the next 5 to 6 weeks. The next test…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Dumbbell Press 5 x 5 Warm-Up @ 35# 40#, 45#, 50#, 55#, 60# MetCon: For Time Of… Run 1 Mile Row for the 1 Mile Time Run 1 Mile Today’s WOD was pretty fucking badass! I wished I would…
Well, I have been trying to load up (Now 2) vlogs and have had no luck. My company decided since we are going to cold stack, we don’t need to have much bandwidth. I know its just business, but they are doing some pretty shady things to us who’ve remained loyal. I won’t get into…