Author: Gary
VLOG 027 – Gary Marsh – I Might Be Screwed!
WOD Tuesday 01-19-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Overhead Squats (5 x 3) Warm-Up @ 45# 5 x 3 @ 45# MetCon: 21, 15, 9 of… Sumo Deadlift High Pulls @ 45# Bar Thruster @ 45# Bar Burpees Today’s WOD was my first workout back in the Chalkbox Gym……
VLOG 026 – Gary Marsh – Land of the Gumby Suits
VLOG 025 – Gary Marsh – An Introduction
VLOG 024 – Gary Marsh – Who Am I?
VLOG 023 – Gary Marsh – Safety Meeting Time
VLOG 022 – Gary Marsh – Using To Much Bandwidth?
VLOG 021 – Gary Marh – Why Is Jamaica So Happy?
WOD Friday 01-15-2016
WOD Type: “Baseline MetCon #3” WOD Warm-Up: 15 Minute Row Warm-Up – 3,110 Meters Shoulder & Leg Mobility Work WOD Particulars: MetCon: Baseline WOD For Time Of… 10 Minute Row – 2,211 Meters 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 10 Minute Row – 2,234 Meters FINAL TIME: 24:28 Today’s WOD was a test to finish off…