WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Overhead Squats (5 x 3) Warm-Up @ 45# 5 x 3 @ 45# MetCon: 21, 15, 9 of… Sumo Deadlift High Pulls @ 45# Bar Thruster @ 45# Bar Burpees Today’s WOD was my first workout back in the Chalkbox Gym……
WOD Type: “Baseline MetCon #3” WOD Warm-Up: 15 Minute Row Warm-Up – 3,110 Meters Shoulder & Leg Mobility Work WOD Particulars: MetCon: Baseline WOD For Time Of… 10 Minute Row – 2,211 Meters 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 10 Minute Row – 2,234 Meters FINAL TIME: 24:28 Today’s WOD was a test to finish off…
WOD Type: “MetCon” WOD Warm-Up: 15 Minute Row @ 3,050 Meters Shoulder / Leg Mobility Routine WOD Particulars: MetCon: To Hell You Row… 1 Mile Run/Walk 2,000 Meter Row 1 Mile Run/Walk Time: 34:51 Today’s WOD was a really good test of the knee and it did well. I felt the pain a couple of times, but…
WOD Type: “MetCon” WOD Warm-Up: 15 Minute Row @ 3,135 Meters Shoulder / Leg Mobility Routine WOD Particulars: MetCon: To Hell You Row… DB Thrusters @ 40# (ea) – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Row @ 100, 200, 300, 400, 500, 600, 700, 800, 900, 1,000 Time: 42:25 Today’s WOD was killer!…