Author: Gary

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench (5 x 5) Warm-Up 135# @ 12 Reps 155#, 185#, 205#, 225#, 245# MetCon: 4 Rounds of… 15 Power Snatch @ 95# 15 Toes to Bar Today’s WOD was a hard mother Hubbard! I’m still pretty beat…