Gary – Page 30 – Gary Marsh

VLOG 063 – Gary Marsh – That Workout Sucked!

Posted on January 27, 2016January 28, 2016 by Gary

WOD Tuesday 01-26-2016

Posted on January 26, 2016 by Gary

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Power Cleans (5 x 5) Warm-Up @ 95# 115#, 125#, 135#, 145#, 155# MetCon: 10 Rounds of… –> 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Thruster with Single Kettlebell KB Swings SDHP Bent Row Deadlift Today’s WOD…

VLOG 062 – Gary Marsh – The Clouds Part

Posted on January 26, 2016 by Gary

VLOG 061 – Gary Marsh – Ethan’s Birthday!

Posted on January 25, 2016 by Gary

VLOG 060 – Gary Marsh – Just Hanging

Posted on January 25, 2016January 25, 2016 by Gary

WOD Sunday 01-24-2016

Posted on January 24, 2016 by Gary

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Push Press EMOM (add 10# per Round) Warm-Up @ 45# 95#, 105#, 115#, 125#, 135#, 145#, 155#, 165#, 175#, 185#, 195# – Fail MetCon: 5 Rounds of… 15 Wall-Balls 12 Pull-Ups 9 GHD Sit-Ups Today’s WOD was pretty hard core for…