WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Back Squats (5 x 5) Warm-Up @ 95# 135#, 155#, 165#, 175#, 185# MetCon: 1 Rounds of… 60 Push-Ups 50 Body Rows 40 Sit-Ups 30 Squats 20 Dips 10 Box Jumps @ 20″ 5 Burpees Today’s WOD…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Power Cleans (5 x 5) Warm-Up @ 95# 115#, 125#, 135#, 145#, 155# MetCon: 10 Rounds of… –> 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Thruster with Single Kettlebell KB Swings SDHP Bent Row Deadlift Today’s WOD…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Push Press EMOM (add 10# per Round) Warm-Up @ 45# 95#, 105#, 115#, 125#, 135#, 145#, 155#, 165#, 175#, 185#, 195# – Fail MetCon: 5 Rounds of… 15 Wall-Balls 12 Pull-Ups 9 GHD Sit-Ups Today’s WOD was pretty hard core for…
