VLOG 083 – Gary Marsh – I Passed The Test… Is That An Aircraft Carrier? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Vlog 082 – Gary Marsh – Heading to Bremerton Washington! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 081 – Gary Marsh – National Sex Day – I Mean Valentines Day Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up WOD Particulars: Strength: Deadlift (5 x 10) Warm-Up @ 135# @ 10 Reps & 155# @ 10 Reps 185#, 192.5#, 200# MetCon: 3 Rounds Of… 1o Incline Bench @ 95# 10 Push-Ups 10 Dips 10 Straight Bar Curls @ 45#, 65#, 75# Today’s WOD was without…
VLOG 080 – Gary Marsh – Riding And The Bullies Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 079 – Gary Marsh – Is That A Bird Or A Plane? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 078 – Gary Marsh – What A Gym Rat! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlift (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#, 175#, 185#, 195# MetCon: 3 Rounds Of… 15 Hang Power Cleans @ 95# 15 Burpees Today’s WOD was semi-decent. I am having trouble staying motivated…