VLOG 107 – Gary Marsh – She’s Still In The Hospital! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 106 – Gary Marsh – Speeding, Meltdown & Crossfit? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 105 – Gary Marsh – How Long Can A Dog Bark? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 104 – Gary Marsh – Dancing During A Crossfit Workout? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Vlog 103 – Gary Marsh – I Can’t Believe They Drink Racing Fuel! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “MetCon & Strength” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob WOD Particulars: Strength: Press (5 x 10) WU @ 75# 80#, 85#, 90#, 95#, 100# MetCon: 13 Minute Time cap (Goal: 5 Rounds) 10 Deadlifts @ 135# 10 Wallballs @ 20# 10 Ab-Mat Situps Today’s WOD was kick ass! I finished the…
VLOG 102 – Gary Marsh – God I Hate Job Hunting! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 101 – Gary Marsh – Depression Sucks! What A Crappy Day… Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 100 – Gary Marsh – Crossfit Open 16.2 – I Actually did Double Unders! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Crossfit Open 16.2 – Gary Marsh I actually strung together double unders and know I can do better on this workout. However, I will continue the “one and done”. Man, I could probably get at least a couple of squat cleans and really bump up the score to close to 80 or more. Damn the…