Episode 13 – Crossfit Open 2017 Journey – Gary Marsh – Mobility, Deloading, Blah, Blah, Blah! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: MetCon: 12 Minute AMRAP of… 5 Overhead Squats @ 45# Bar 10 HSPU 15 AbMats Today’s WOD was crappy! First day back after taking 3 days off. I chose to take those days off in order to…
Episode 12 – Crossfit Open 2017 Journey – Gary Marsh – I Almost Crushed My Chest With 285 Pounds! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 11 – Crossfit Open 2017 Journey – Gary Marsh – What a Weak Snatch! I Suck. Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 5) Warm-Up @ 135# @ 8 Reps 1 x 228# 1 x 256.5# 1 x 270.75# 1 x 285# – Failed EMOM – 15 Minutes – 2 Reps @ 228# MetCon: 15…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 4) Warm-Up @ 95# @ 5 Reps 1 x 100# 1 x 112.5# 1 x 118.75# 1 x 125# EMOM – 15 Minutes – 2 Reps @ 100# MetCon: 15 Minute AMRAP…
Episode 10 – Crossfit Open 2017 – Riding The MTB Beast At Fort Ebey State Park Journey Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 9 – Journey to Crossfit Open 2017 – Gary Marsh – This isn’t Sunday! Its Push Jerk Day! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Front Squat (Week 3 Day 3) Warm-Up @ 135# @ 5 Reps 1 x 160# 1 x 170# 1 x 180# 1 x 190# 1 x 200# EMOM – 15 Minutes – 2 Reps @ 160#…
Episode 8 – Gary Marsh – Crossfit Open 2017 Journey – Easy Workout. Try It! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh