WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 6.0 Miles… WOD Particulars: Strength: Jerk 3 x 120# 3 x 135# 3 x 145# 3 x 162# EMOM – 10 Minutes – 4 Reps @ 120# MetCon: Lucky 13 of… 13 KB Swings @ 20kg 13 Ground to Overheads @…
Episode 21 – Crossfit Open 2017 Journey – Gary Marsh – Jerks and Friday The 13th WOD Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 104# 3 x 120.5# 3 x 129# 3 x 145.5# EMOM: 10 Minutes of 4 @ 104# MetCon: Luck 7 Rounds of… 7 Power Cleans @ 115# 7 Burpees 7 KB Swings @ 44.1# Today’s…
Episode 20 – Crossfit Open 2017 Journey – Gary Marsh – How Many #22Kill Pushup Videos You Miss? Jeez! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 19 – Cross Open 2017 Journey – Gary Marsh – Killing It On Deadlifts & Kettlebell Workout! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Day 18 Strength: Deadlift 3 x 5 5 x 205# 5 x 240# 5 x 270# MetCon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of… KB Swings @ 44.1# KB SDHP @ 44.1# KB…
Episode 18 – Crossfit Open 2017 Journey – First Time Ever Doing Kettlebell Snatch! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Mobility & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Day 17 MetCon: 20 Minute AMRAP of… 3 KB Snatch (Each Arm) @ 44.1# 5 Burpees Today’s WOD was really good! I like the kettlebell and this was the first time doing snatch with a kettlebell. So…
Episode 17 – Gary Marsh – Oyster Dome Trail Is Brutal! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 15 – Crossfit Open 2017 Journey – Gary Marsh – This Is Mobility Day! Why The Golf Ball? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh