WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 2 x 135# 2 x 155# 2 x 162# 2 x 171.5# EMOM – 10 Minutes – 3 Reps @ 135# MetCon: 12 Minute AMRAP of… 3 KB Snatch @ 44.1# 5 Pull-Ups 7 Dips 9 GHD’s Total…
Episode 27 – Chains, Ropes & The Jerkout Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Cleans 2 x 120.5# 2 x 137# 2 x 145# 2 x 153.5# EMOM – 10 Minutes – 3 Reps @ 120.5# MetCon: 5 Rounds of… No MetCon performed today… Total Time: 0:0 @ 0 reps Today’s WOD…
Episode 26 – Power Cleans To EMOM Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 24 – No Power On The Bench! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 176# 3 x 205# 3 x 220# 3 x 247# EMOM – 10 Minutes – 4 Reps @ 176# MetCon: 5 Rounds of… 7 Burpees 10 Hang Power Cleans @ 115# 12 Double KB Push Press…
Episode 23 – Snatch Still Sucks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 22 – Crossfit Open 2017 Journey – Gary Marsh – Losing Count Does Not Help My Cause! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 0.0 Miles… No Walk Today… 🙁 But I mowed the yard… LOL WOD Particulars: Strength: Snatch 3 x 65# 3 x 75# 3 x 80# 3 x 90# EMOM – 10 Minutes – 4 Reps @ 65# MetCon: 12 AMRAP of……
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 3.3 Miles… WOD Particulars: Strength: Front Squat 3 x 125# 3 x 145# 3 x 155# 3 x 175# EMOM – 10 Minutes – 4 Reps @ 125# MetCon: Modified “Foo” – 20 Minute AMRAP 7 C2B 77 Double Unders 2…