Author: Gary

Today’s WOD is: WOD Strength Day 1: WOD Session will be 3 Sets @ 5 Reps Heavy of: Back Squats: 155 lbs. X 5 X 3 Incline Press: 135 lbs. X 5 X 3 Pullups: 3 Sets @ Max Reps WOD Form: I intentionally went low in weight in order to improve my form. I…

WOD: No Name WOD Sessions: Complete as many Rounds as possible in 20 minutes: 65 lb. Power Snatch @ 10 Reps TRX Pull Press @ 10 Reps Burpees @ 10 Reps Dips @ 10 Reps My WOD Results: I completed 4 rounds of this WOD in 19:46. I was hoping to get 5 rounds, but…

WOD: Chelsea (Not Quite) WOD is a Timed Event: 5 Pullups 10 Pushups 14 Squats Complete each WOD session on the minute, every minute… (Yeah Right!!!) Chelsea kicked my ass today! I did 12 complete sessions to finish off the WOD for today in a time of 27:25. That means I could only muster up…

WOD: G.B.PRESS WOD is for Time: Bench Press: 10 Reps @ 155 lbs. 10 Reps @ 185 lbs. 10 Reps @ 195 lbs. 10 Reps @ 205 lbs. Single Unders 4 Sessions @ 30 Seconds TRX Inverted Rows 4 Sessions @ 10 Reps TRX Hip Throws 4 Sessions @ 10 Reps My WOD Results: I…

WOD: Danny WOD Rounds: As Many As Possible in 20 Minutes of… 20″ Box Jumps @ 30 Reps 85 lb. Push Press @ 20 Reps 30 Pullups My WOD Completion in 20 Minutes: 2 Complete Sessions + 30 Box Jumps. Overall, I finished 3 Rounds @ 25:38. I cheated a lot on today’s WOD in…

WOD Session: Roy Jr. Today’s WOD consisted of 4 Rounds: 155 lb. Deadlift @ 15 Reps 20″ Box Jumps @ 20 Reps Pullups @ 20 Reps I called today’s WOD Roy Jr. because I just could not duplicate all of Roy. Today’s WOD Time: 30:34

1/2 WOOD WOD: Two Rounds of: Run 400 Meters 10 Burpee Box Jumps 65 lb. Sumo Deadlift High Pull @ 10 Reps 65 lb. Thruster @ 10 Reps Rest one minute between sessions. My WOD Time: 23:30