WOD Type: “MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: MetCon: 10 Hill Repeats at 3 Minute Intervals… 2 Minutes Uphill @ 20# Vest 1 Minute Downhill @ 20# Vest Today’s WOD was a leg & knee beater. The hill is steep but appears like nothing on camera. But, I can say it hit…
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 4 @ 185# 4 @ 205# 4 @ 225# 4 @ 245# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 185# MetCon: 10 Minute AMRAP of… 5 OHS @ 25# Plate 7 Box Jumps @ 20″ 9 AbMat Situps…
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 9 Power Snatch @ 75# 15 KB Swings @ 43# 21…
WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Thrusters 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Thrusters @ 95# MetCon: 10 Minute AMRAP of… NA Today’s WOD was pretty much just getting back to the gym. The…
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WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Press 4 @ 65# 4 @ 75# 4 @ 95# 4 @ 105# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 65# MetCon: 10 Minute AMRAP of… 9 KB Swings @ 45# 50ft DB Lunges @ 30# each 21 Double…
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 10 Left DB Snatch @ 25# 10 Right DB Snatch @…