WOD Type: “D-Load & MetCon” WOD Walk: No walk again today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week No Strength Work EMOM – No EMOM allowed this week! MetCon: 3 Rounds of… 13 Power Cleans @ 115# 13 DB Thrusters @ 40# 13 Sit-Ups Total Reps: 117 with no…
Two Days Of Riding & A Dinner Cruise – VLOG 141
Holy Shit! Today’s ride was nothing more than a suck fest! I’m pretty sure I just found the most hilly section of the island. There is even one category 4 climb ob North Bluff Road! I’ll be hitting this road a couple more times before moving back to the north end of the island. This…
I didn’t know there were more trails in the park! Sweet… No hills, just a lot of roots to trip you up on!
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 10,400 steps today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 3 x 55# 3 x 65# 3 x 75# 3 x 85# EMOM – 10 Minutes – 3 Reps @ 55# MetCon: 12 Minute AMRAP…