Month: August 2016
Nothing Like A 20 Mile Mountain Bike Ride!
WOD Friday 08-19-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,101 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 4 x 185# 4 x 205# 4 x 225# 4 x 245# EMOM – 10 Minutes – 4 Reps @ 185# MetCon: 12…
WOD Thursday 08-18-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,472 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 4 x 155# 4 x 185# 4 x 205# 4 x 225# EMOM – 10 Minutes – 4 Reps @ 155# MetCon: For…
That Was One Spooky Tunnel Under The Mental Hospital!
That Was One Spooky Tunnel Under The Mental Hospital! VLOG 137 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Friday 08-12-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,000+ steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 4 x 115# 4 x 125# 4 x 130# 4 x 135# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 12 Minute…
WOD Wednesday 08-10-2016
WOD Type: “Strength & MetCon” WOD Walk: No Walk today other than 10,000 steps working… WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 x 115# 4 x 125# 4 x 135# 4 x 155# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 12 Minute AMRAP of… 5 Pull-Ups 7…
It’s Back To Work For Me… Vlog 136
It’s Back To Work For Me… Vlog 136 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Sunday 08-07-2016
WOD Type: “Strength & MetCon” WOD Walk: WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerk 4 x 115# 4 x 125# 4 x 135# 4 x 145# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 5 Rounds of… 5 DB Snatch @ 50# Each Arm 10 Box Jumps @ 2o”…
WOD Wednesday 08-03-2016
WOD Type: “Strength & MetCon” WOD Walk: WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 4 x 100# 4 x 120# 4 x 135# 4 x 145# EMOM – 12 Minutes – 4 Reps @ 100# MetCon: For Time of… 1000 Meter Row 10 Power Snatch @ 75# 800 Meter…