WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans (Week 1 Day 1) Warm-Up @ 75# @ 10 Reps 3 x 99# 3 x 115.5# 3 x 123.75# 3 x 140.25# EMOM – 10 Minutes – 4 Reps @ 99# MetCon: 15 Minute AMRAP of… 8 Squats…
VLOG 129 – Gary Marsh – My Waist Is How Big? Holy Shizniche! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 128 – Gary Marsh – Get That Weight Off The Floor! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 127 – Gary Marsh – How Much You Bench Punk? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: AM Mobility Work. . . Supple Leopard Work! TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 225#, 255#, 275#, 295#, 295#, 315#, 325# (Fail) 1RM = 315# MetCon: 15 Minute AMRAP of… 11 Box Squats @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench Press (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 185#, 205#, 225#, 235#, 255#, 285# 1RM = 285# MetCon: 15 Minute AMRAP of… 8 Thrusters @ 75# 10 Burpees 24 Standing Russian Twist Total Rounds and…
VLOG 126 – Gary Marsh – 305 Pound Squat & Overhead Lunges Sucks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Squat (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 165#, 185#, 205#, 235#, 255#, 285#, 305# 1RM = 305# MetCon: 15 Minute AMRAP of… 12 BB Overhead Lunge @ 75# 15 Burpees 21 Hollow Rocks Total Rounds…
VLOG 125 – Gary Marsh – Interviews, Drones & Physical Therapy Coming Together Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh