VLOG 124 – Gary Marsh – Driving, Flying & Working Out! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Press (Find 1 Rep Max) Warm-Up @ 65# @ 10 Reps & 95# @ 5 Reps 115#, 115#, 135#, 155#, 165# (F), 165#, 167# (F), 166# 1RM = 166# MetCon: 15 Minute AMRAP of… 1o Dips 13 KB Swings…
VLOG 122 – Gary Marsh – Lunatic In A School Zone! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh Here is the video I created just about the guy in the crosswalk:
VLOG 121 – Gary Marsh – Happy Easter… What Direction Am I Heading In? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Not My best score for this workout, but will have to do considering I’m still in physical therapy for hips and ankles to fix knee issues. Caused a 3 minute loss in time… #14Point5 and 16Point5… We will meet again I’m sure!
VLOG 120 – Gary Marsh – Go Ahead & Make Fun Of My Socks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 119 – Gary Marsh – I Did It! I Gotta Do It Again? #16Point5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG-117 – Gary Marsh – Sheriff Got Him & Cruising The Scenic Highway! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “MetCon” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob Physical Therapy Routine WOD Particulars: MetCon: 5 Rounds for Time of… 10 Push Press @ 75# 10 Pull-Ups 10 Ring Dips Today’s WOD was a shoulder and arm burner. Hey there! It has been a while since I posted just a workout of the…