VLOG 074 – Gary Marsh – Almost A Major Crash At Fort Ebey Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 10) Warm-Up @ 45# @ 10 Reps 75#, 95#, 98#, 105#, 107# MetCon: 3 Rounds Of… 10 GHD’s 10 Knees to Bar 10 KB Swings @ 43# Today’s WOD was pretty fast and…
VLOG 073 – Gary Marsh – I Went Through A Time Warp! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 072 – Gary Marsh – That’s A Really Bright Light! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Bench (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#, 175#, 185#, 195# MetCon: 1 Minute Each for 3 Rounds… Burpees Pull-Ups Push-Ups Squats Sit-Ups Rest Today’s WOD was a beast! So, here is how…
VLOG 071 – Gary Marsh – Thanks Home Depot! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Endurance” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Endurance: For Time of… 10k Row @ Level 10 Today’s WOD was a great workout. I love the rower and to do a 10k row in under 45 minutes was also cool since I haven’t been on a rower for…
VLOG 070 – GARY MARSH – Who Broke The Fence? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlifts (5 x 5) Warm-Up @ 135# @ 10 Reps 205#, 225#, 255#, 285#, 305# MetCon: For Time of… 40 Hang Cleans @ 95# Today’s WOD was fast and a real forearm burner… I know the workouts…
VLOG 069 – Gary Marsh – Damn Chores… Why? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh