VLOG 094 – Gary Marsh – I Actually Did Crossfit Open 16.1! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Hell Yeah! 48 MPH On A Road Bike!
WOD Type: “Crossfit Open 16.1” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob WOD Particulars: MetCon: AMRAP in 20 Minutes of… 25 foot Overhead Lunge @ 95# 8 Burpees 25 foot Overhead Lunge @ 95# 8 Chest to Bar Pull-Ups Today’s WOD was the real deal! Kicked my ass thank you very much Dave Castro!…
VLOG 093 – Gary Marsh – Boy Am I In The Hot Seat! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 092 – Gary Marsh – Can I Even Do Crossfit Open 16.1? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 091 – Gary Marsh – Stupid Crossfit Open! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 090 – Gary Marsh – Crazy Looking Family! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Morning Coupeville Ride:
VLOG 089 – Gary Marsh – Trash & Graffiti? WTF? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
The Dreaded West Beach Hill Climb! I ended up getting my third fastest time up the hill! Hell Yeah!!!