Month: January 2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Overhead Squats (5 x 3) Warm-Up @ 45# 5 x 3 @ 45# MetCon: 21, 15, 9 of… Sumo Deadlift High Pulls @ 45# Bar Thruster @ 45# Bar Burpees Today’s WOD was my first workout back in the Chalkbox Gym……