Month: January 2016
VLOG 050 – Gary Marsh – California Road Trip Part One
VLOG 049 – Gary Marsh – Wheres Time Going?
VLOG 048 – Gary Marsh – Look At The Size Of Those Pistons!
VLOG 047 – Gary Marsh – It’s A Numbers Game!
WOD Friday 01-22-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench (5 x 5) Warm-Up 135# @ 12 Reps 155#, 185#, 205#, 225#, 245# MetCon: 4 Rounds of… 15 Power Snatch @ 95# 15 Toes to Bar Today’s WOD was a hard mother Hubbard! I’m still pretty beat…
VLOG 046 – Gary Marsh – Where The Hell Is My Focus?
VLOG 045 – Gary Marsh – Happy New Year!
VLOG 044 – Gary Marsh – Screwed Up Camera!
