Month: January 2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Push Press EMOM (add 10# per Round) Warm-Up @ 45# 95#, 105#, 115#, 125#, 135#, 145#, 155#, 165#, 175#, 185#, 195# – Fail MetCon: 5 Rounds of… 15 Wall-Balls 12 Pull-Ups 9 GHD Sit-Ups Today’s WOD was pretty hard core for…