VLOG 067 – Gary Marsh – That’s Absolutely Gross! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 066 – Gary Marsh – I Wrecked My Bike… Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 5) Warm-Up @ 95# 115#, 120#, 125#, 135#, 145# MetCon: 3 Rounds of… 12 KB Swings @ 43# 9 Pull-Ups Today’s WOD was fast and furious… I finished the MetCon in a time…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Back Squats (5 x 5) Warm-Up @ 95# 135#, 155#, 165#, 175#, 185# MetCon: 1 Rounds of… 60 Push-Ups 50 Body Rows 40 Sit-Ups 30 Squats 20 Dips 10 Box Jumps @ 20″ 5 Burpees Today’s WOD…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Power Cleans (5 x 5) Warm-Up @ 95# 115#, 125#, 135#, 145#, 155# MetCon: 10 Rounds of… –> 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Thruster with Single Kettlebell KB Swings SDHP Bent Row Deadlift Today’s WOD…
