WOD Type: “MetCon & Strength” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: MetCon: 7 Rounds of… 7 Power Cleans @ 75# 7 Thrusters @ 75# 7 Burpees Strength: Split Jerk 5 x 3 95# Warm-Up 115#, 135#, 155#, 170#, 180# Today’s WOD was a body beater and lung…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Bench Press 5 x 3 135# Warm-Up 185#, 205#, 225#, 230# 235# MetCon: 20 Minute AMRAP of… 6 Push Press @ 95# 6 Front Squat @ 95# 6 Deadlift @ 95# 6 Hang Power Cleans…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work WOD Particulars: Strength: Hang Squat Snatch 5 x 3 45# Warm-Up 45#, 55#, 65#, 70# 75# Strength: Hang Power Clean 5 x 3 75# Warm-Up 75#, 95#, 115#, 125# 135# Today’s WOD felt like an easy day as far as workouts go, however,…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: Strength: Thrusters 5 x 3 75# Warm-Up 95#, 115#, 135#, 145# 155# MetCon: 21, 15, 9… Box Jumps @ 20″ Burpees Wallballs @ 20# Today’s WOD was pretty intense. I finished the thrusters on a high note…