WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Power Snatch 7 x 2 Warm-Up @ 65# 75#, 95#, 100#, 105#, 115#, 125#, 135# MetCon: 5 Rounds Of… 5 Hang Power Cleans @ 115# 10 KB Swings @ 43# Today’s WOD was another quick and fun. I…
WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Run Approximately 4 Miles Today’s WOD was a great run. I wanted to make it home before kickoff, but missed the first two minutes of the 1st quarter. No worries, the Seahawks won! See below for the run… I actually made it all…
What a great day for a walk today! Vicki and I took a a walk on the navy base because we saw a new trail they put in along the beach front. The full distance of the trail is 3.5 miles out and back. we only completed just over 2 miles because of the cold….
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Bench Press 5 x 5 Warm-Up @ 135# 185#, 205#, 215#, 225#, 235# MetCon: 21, 15, 9 Of… Pull-Ups Push-Ups Sit-Ups Squats Today’s WOD was another quick, but effective workout. I love that I am getting faster and…
WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Ride Approximately 10 Miles Today’s WOD was a great ride. I actually completed 11 miles and finished 56:12. So about a 12 mph average. I didn’t have much time for today due to the fact we had vision appointments. I had to shell…
WOD Type: “Endurance” WOD Warm-Up: Leg Running Warm-Up Routine WOD Particulars: Endurance: Run 4.6 Miles Today’s WOD was a great run. I finished stronger than the last run. I’m good with that… My time was 51:32. Book To Read: Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!! Olympic Weightlifting: A Complete Guide for Athletes & Coaches…
So, we made national news yesterday with the storm that blew through leaving a path of destruction in its wake. Vicki has a hard time in the wind and needs to be outside sometimes to make her a bit more at ease. So, we went on a drive and ended up at her parents house…