WOD Type: “General Conditioning” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: General Conditioning: 1 mile run (11:20) Shoulder Press: 3 X 10 @ 35#DB Dips: 3 X 6 KB Upright Rows: 3 X 10 @ 40# DB Curls: 3 X 10 @ 35# Each Today’s WOD was just…
