WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work 2.5 Mile Run – 25:13 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 20 Minute AMRAP of… 20 Box Jumps @ 20″ 15 Push Press @ 90# 10 Dips Today’s WOD was a great way to finish the 3 day 2.5 mile push on the runs! I am so happy…
WOD Type: “MetCon” WOD Warm-Up: 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: For Time of… 2.5 Mile Run 1000 Meter Row 6 Mile Bike Or 30 Minutes Today’s WOD was great! I’m amazed I was able to run 2.5 miles again after yesterdays workout. Also, just before getting in the gym, I slipped on the…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: 5 Rounds of… 800 meter run 10 Bench Press @ 185# 10 Pull-Ups Today’s WOD was great! I’m amazed I was able to run 2.5 miles while completing this grueling workout. Five half mile runs is brutal. Hoping…
WOD Type: “Strength & MetCon” WOD Warm-Up: 2 Mile Run at 19:32 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: Strength: Squats 5 x 3 155#, 200#, 221#, 225#, 225# MetCon: 12 Minutes of… 5 Pull-Ups 10 KB Swings @ 50# 15 Box Jumps @ 20″ Today’s WOD was great! 2 mile runs before each workout…
WOD Type: “MetCon” WOD Warm-Up: 2 Mile Run at 21:02 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: 3 Rounds – No Time Frame… 10 Deadlifts @ 185# 10 DB Snatch (Each Arm) @ 50# Today’s WOD was very difficult to finish. In fact, the workout was for 7 rounds and I barely got out 3 rounds….
WOD Type: “MetCon” WOD Warm-Up: 2 Mile Run at 21:02 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: 7 Rounds for Time of… 10 SDHP @ 95# 10 Dips Today’s WOD was taxing for sure. I’m still a bit wiped out after running 2 miles before even working out. To be honest, it’s kicking my ass!…
WOD Type: “MetCon” WOD Warm-Up: 2 Mile Run at 21:02 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: 5 Rounds for Time of… 10 Bench Press @ 155# Row 25 Calories Today’s WOD was pretty quick after the run. I completed the run in 21 minutes and then I finished off strong with a…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: 3 Rounds of… Helton (Modified) 20, 15, 10 Run 80 Meters 25# DB Squat Cleans Burpees Today’s WOD was fucking painful. I’m going to have to do this one again. I finished the workout in…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: Strength: Squat@ 3 X 5 135#, 155#, 185# MetCon: 3 Rounds of… 5 Thrusters @ 30# DB 7 Pull-Ups 100 Meter Sprint Today’s WOD is just another step in the right direction! I still have a bunch of…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: Strength: Bench @ 3 X 5 155#, 190#, 207# MetCon: 21, 15, 9 of… Burpees .35 Mile Run Today’s WOD felt like I’m getting my mojo back! It’s been a long time feeling sick and I’m glad…