WOD Type: “Strength” WOD Warm-Up: TRX warm-Up Shoulder warm-up Leg Stretches WOD Particulars: Strength: Snatch: 60/2 @ 45# 70/2 @ 55# 80/2 @ 65# 85/2 @ 70# 90/1-2 @ 75# Power Clean 60/2 @ 125# 65/2 @ 135# (70/2)3 @ 145# CDL 80/3 @ 165# 85/3 @ 175# (90/2)2 @ 190# 100/2 @ 210# Back…
