Month: July 2015

WOD Type: “MetCon” WOD Warm-Up: 10 Minute Stationary Bike Shoulder Warm-Up with 10# DB WOD Particulars: MetCon: 3 Rounds of… Row 2500 Meters 1 Minute Rest Row 2500 Meters 1 Minute Res Row 2500 Meters Time: 37:31 Distance: 7,500 Meters Today’s WOD kicked my ass! At almost 5 miles of rowing, I’m exhausted and straight up worn the fuck out….

WOD Type: “MetCon” WOD Warm-Up: My standard leg warm up routine… 10 Minutes WOD Particulars: MetCon: 3 Rounds of… Run 200m .12 Miles Walk .5 Run 400m .25 Miles Walk .9 Run 600m .50 Miles Time: 33:18  Distance: 3.25 Miles Then Bike 10 Minutes Hard and Row 10 Minutes Hard… Today’s WOD was more or less an endurance workout!…