WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warmup WOD Particulars: MetCon: 20 Minute AMRAP of… 25 Squats 20 Push-ups 15 Box Jumps @ 24″ 10 KB Swings @ 50# 5 Pull-Ups Today’s WOD was fucking hot and intense. The room I was working out in on the rig had to be about 90 degrees or more!…
Month: June 2015
WOD Saturday 06-13-2015
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warmup WOD Particulars: MetCon: For Time Of: 25 Pull-ups 1/2 Mile Run 50 Push-ups 1000 Meter Row 75 Squats 6.3 Mile Bike (10 Minutes) Today’s WOD was fucking tough and I’m glad tomorrow is a day off! I completed the workout in 32:02! Pretty bad ass for a tired…
WOD Friday 06-12-2015
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warmup WOD Particulars: MetCon: Complete the Following… 10 Minutes of Row, Bike, Run 6 Minutes of Row, Bike, Run 4 Minutes of Row, Bike, Run Today’s WOD was pretty fucking killer! I completed a total of 250 calories on the row, 10 miles on the bike and 2 miles…
WOD Thursday 06-11-2015
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warmup WOD Particulars: MetCon: 5 Rounds – Max Rds in 3 Minutes – Rest 1 minute between RDS of… 3 Thrusters @ 95# 6 Box Jumps @ 24″ 9 KB Swings @ 50# Today’s WOD was pretty kick ass! I hate thrusters! Anyway, it was a great workout! Afterwards,…
WOD Tuesday 06-02-2015
WOD Type: “MetCon” WOD Warm-Up: Standard TRX Warm-Up Juan Shoulder Burner w/ 10# Plate WOD Particulars: MetCon: 4 Rounds of… Goblet Squat @ 44# Explosive Incline Push-Ups KB Swing @ 44# Rolling Side Planks Inverted TRX Row Notes: Do each exercise for 30 seconds 1st round, rest 15 seconds each exercise 2nd round, rest 30 seconds…