WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press (5, 3, 1 Strength Program) 1 x 10 @ 135# Warm-Up 1 x 5 @ 160# 1 x 5 @ 185# 1 x 5 @ 210# Assistance Work: (5,…
Today’s workout is brought to you by Fort Ebey… That’s right, a mountain bike ride. Check it out: The time-lapse portion shot while riding did not come out the way I wanted it to, so I will have to try that again with a gamble to balance out the camera a bit more. Not bad…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 1 Rounds for Time of… 20 Burpees 18 Wall-Balls 10′ @ 20# 16 Ring Push-Ups 14 Power Cleans @ 95# 12 Pull-Ups 10 Box Jumps @ 20″ 8 Bench Press @ BW (215#)…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 4 Rounds for Time of… 5 Front Squats @ 95# 10 Kettlebell Swings @ 43# 15 dumbbell Push Press @ 30# 10 Pull-Ups 5 Ab Mat Sit-Ups Time: No time today, just…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Military Press 2 x 3 @ 115# 5 x 3 @ 135# 2 x 3 @ 145# 1 x 3 @ 155# MetCon: 4 Rounds for Time of… 3 Clean…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Full Snatch Snatch 5 x 3 @ 65# Snatch 3 x 3 @ 75# Snatch 2 x 3 @ 85# MetCon: 5 Rounds for Time of… 5 Burpees 7 Box…