WOD Type: “Olympic Technique Program & 531 Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Snatch – 80% x 1 x 3 WU – PS x 1 x 5 @ 65# 1 x 3 @ 75# Clean & Jerk – 80%…
Month: August 2014
OTP & 531 Week Four Day Four 08-01-2014
WOD Type: “Olympic Technique Program & 531 Strength Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Clean Pull – 3 x 3 1 @ 120# 3 @ 135# Clean & Jerk – 65%% x 3 + 1 x 4 4 Sets @ 135#…