WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day 25… Tall Snatch – 35% x 3 x 5 Warm-Up @ 45# 65#, 75#, 80# with 3 good reps and 2 failures… Snatch – Heavy @ 90% x 1 x 3 65# x 1 x…
