WOD Type: “MetCon & Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 20 Minute AMRAP of… 10 Toes to Bar 15 Shoulder to Overhead @ 115# 20 Box Jumps @ 24″ Reps: 183 complete rounds + 3 = 4 total rounds Strength:…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders 4 Mile Walk WOD Particulars: MetCon: 3 Rounds for Time of… 5 Front Squats @ 155# 10 Chest to Bars 15 Double Unders Time: 11:22. Today’s WOD was slow… I’m still trying to recover…
WOD Type: “MetCon & Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 12 Minute AMRAP of… 4 HSPU 8 Power Snatch @ 115# 12 GHD’s Reps: 4 complete rounds + 4 + 2 = 102 total reps Strength: Close Grip Bench Press…