WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: “Hard Cindy” MetCon: AMRAP (Rounds & Reps) in 20 minutes of… 5 Pull-Ups W/ 20# Vest 10 Push-Ups w/ feet on 30″ box 15 Squats with 45#…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 3 @ 10 Reps of 185# MetCon: 3 Rounds for Time of: 10 Strict Pull-Ups 10 Air Squats 10 Burpees Today’s…