Check out the IM Society Hangout I put on this week and a couple weeks ago… Legacy License (When you click this button, it will open a new window. The hangout will not close on you) Legacy License (When you click this button, it will open a new window. The hangout…
WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Split – 3 Sets @ 5 Reps Power Cleans @ 145# -THEN- Push Press @ 145# Today’s WOD – Great workout!
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 Sets @ 5 Reps Warmup 1 set of 10 @ 135# & 1 set of 7…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 Sets @ 5 Reps Warmup 1 set of 10 @ 135# & 1 set of 7…
WOD Monday 09-30-2013 WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk 7 @ 2… 10x @ 95# Warm-up 5x @ 115# Warm-up 135# @ 7 Sets of…
Hey there, Hope you are ready for today’s post! I’ve got some great tips for you to help you become a better email marketer. If you haven’t started to build your own list yet, you are concentrating on the wrong area of your business! If you want to learn what it takes to become successful…