WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Front Squat @ 5 Sets @ 5 Reps at 135# WOD: 3 Rounds @ 22, 16, 10 Reps of: Front Squat…
