WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 5, 4, 4, for a time of 3:20. WOD Particulars: Strength: Deadlifts @ 3, 3, 3, 3, 3 –Weights of– Warmup of 135# @…
