Month: January 2013

WOD Type: Strength Complete 5 Sets @ 5 Reps of: Front Squat @ 95# Good Mornings @ 95# Incline Press @ 135# Chins Calf Raises @ 135# (Did an extra 15 Reps) WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… WOD Particulars: Today’s WOD is…

WOD Type: Strength Complete 5 Sets @ 5 Reps of: Power Cleans & Overhead Squat @ 95# Full Snatch @ 95# Snatch High Pulls @ 95# Overhead Presses @ 95# WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… WOD Particulars: Today’s WOD is day two…