Month: January 2013

WOD: Chipper for Time: WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. WOD Particulars: Chipper for time or: 30 Handstand Push-Ups 40 Pull-Ups 50 Kettlebell Swings @ 1.5 Pood 60 Sit-Ups 70 Burpees Today’s WOD Time was 24:11 and the burpees suck…

Rest Day WOD Warm-Up: N/A WOD Particulars: Walked with my wife on the city park trail. Distance: 3 miles… Teachable Moment:

Rest Day WOD Warm-Up: N/A WOD Particulars: Walked with my wife on the city park trail. Distance: 3 miles… Teachable Moment: Weight Loss 5 Healthy Tips To Weight Loss The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never…

WOD Type: Strength Complete 5 Sets for 5 Reps of: Deadlifts WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. I also included two sets of 10 reps of deadlifts @ 135#. WOD Particulars: Today’s WOD came the website again. I completed all…

WOD Type: Lynne & Make-Up Karen Complete 5 Rounds for Max Reps of: Body Weight Bench Press Pull-Ups Karen is 150 Wall Balls @ 20# WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. WOD Particulars: Today’s WOD came from my being lazy…

WOD Type: Trail Walk Complete for getting wife involved in exercise of: Walk 2.5 miles 3 sets Push-Ups @ 20 Reps 5 Sets of Stair Climbs 1 Set of 20″ Box Jump WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Did all…

WOD Type: Filthy Fifty Complete for time of: 50 Box Jumps @ 24″ 50 Jumping Pull-Ups 50 Kettlebell Swings @ 1 Pood 50 Step Walking Lunges 50 Knees to Elbows 50 Push Press @ 45# 50 Back Extensions 50 Wall Balls @ 20# to 10 foot target 50 Burpees 50 Double-Unders WOD Warm-Up: 30 minute…

WOD Type: Strength Complete 1, 1, 1, 1, 1, 1, 1 of Split Jerk: 1 Rep @ 135# 1 Rep @ 155# 1 Rep @ 175# 1 Rep @ 180# 1 Rep @ 185# 1 Rep @ 190# (F) 1 Rep @ 190# (20# PR) WOD Warm-Up: 30 minute standard warm -up for mobility. I…

WOD Type: Cindy Complete AMRAP in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats WOD Warm-Up: 30 minute standard warm -up for mobility. I have also added overhead squat / Snatch Preparation Routine… After watching the Mobility guy, I’ve started incorporating a bunch of his stretches and man o’ man are they working! WOD…

WOD Type: Strength Complete 3 Sets @ 5 Reps of: Power Clean & Front Squat @ 95# Full Clean @ 95# Jerk From Rack @ 95# Back Squats @ 155# Clean-Grip Shrugs @ 155# WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… WOD Particulars: Today’s…