WOD: Strength Strength WOD: Back Squat Sets & Reps: 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 2 @ 135# 2 @ 140# 2 @ 145# 2 @ 150# 2 @ 155# 2 @ 160# 2 @ 165# 2 @ 170# 2 @ 175# 2 @ 180# WOD Squat Perfection… I intentionally went…
Month: November 2012
WOD Wednesday 11-14-2012
WOD: 1/2 Barbara WOD: 3 Rounds for Time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats 3 Minute rest between each round. Time: 31:09
WOD Monday 11-12-2012
WOD: Strength + Fran Strength Part of the WOD: Snatch Balance Sets & Reps: 3, 3, 2, 2, 2, 1, 1, 1, 1, 1 3 @ 45# x2 2 @ 50# 2 @ 55# 2 @ 60# 1 @ 65# 1 @ 70# 1 @ 75# 1 @ 80# 1 @ 85# WOD MetCon: Fran…
Are All Zone Diet Products Compliant To The Zone Diet?
Zone Diet Compliance… The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are…
WOD Friday 11-09-2012
WOD Type: Another Trial & Error WOD Session: 2 Rounds for Time of… WOD Events: 20 Push Press @ 95# 20 ox Jumps @ 20″ 20 Burpees 50 Single Unders WOD Time… This is my first attempt with trying to mix strength with a metcon. It really kicked my ass just like the last workout!…
Finding The Right Weight Loss Program
Weight Loss Takes Time & Effort Finding a good lose weight program that works for you takes some time and effort. Fad diets will get results, but often those results are temporary and do not produce lasting benefits. In fact, fad diets may end up being more harmful to your body in the long run….
WOD Tuesday 11-06-2012
WOD Type: Trial & Error WOD Session: 3 Rounds for Time of… WOD Events: 10 Front Squats @ 115# 10 TRX Single Leg Squat Right 10 TRX Single Leg Squat Left 10 Kettlebell Swings @ 50# WOD Time… This is my first attempt with trying front squats and single leg squats. It really kicked my…
WOD Sunday 11-04-2012
WOD: Strength Day 21: WOD Strength Session will be 5 Rounds @ 3, 3, 3, 3, 3x Reps: Bench Press Bench Press @ 155# Bench Press @ 185# Bench Press @ 205# Bench Press @ 225# Bench Press @ 250# WOD Max Lift PR!!! (PR) MAX Lift: 250 # @ 2 Reps –> This is…
WOD Saturday 11-03-2012
WOD: Strength Day 21: WOD Strength Session will be to failure Max Lift Attempt @ 3 Reps: Push Press @ 95# Push Press @ 115# Push Press @ 135# Push Press @ 155# Push Press @ 160# Push Press @ 165# (Only Achieved 1 Rep) WOD Max Lift: (PR) MAX Lift: 165 # @ 1…