Archive for August, 2016

WOD Wednesday 08-31-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… Hit 8,166 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 3 x 195# 3 x 215# 3 x 235# 3 x 255# EMOM – 10 Minutes – 3 Reps @ 195# MetCon: 12 Minute AMRAP of… 3 […]

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WOD Tuesday 08-30-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 9,264 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 165# 3 x 195# 3 x 215# 3 x 235# EMOM – 10 Minutes – 3 Reps @ 165# MetCon: 12 […]

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WOD Monday 08-29-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But I managed to hit 8,899 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 x 125# 3 x 135# 3 x 145# 3 x 165# EMOM – 10 Minutes – 3 Reps @ 125# MetCon: […]

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Back On The Blue Streak On A Different Route

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WOD Friday 08-26-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 8,581 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 45# 3 x 50# 3 x 55# 3 x 60# EMOM – 10 Minutes – 3 Reps @ 45# MetCon: 12 […]

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WOD Thursday 08-25-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,259 steps with 15 floors climbed at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 120# 3 x 130# 3 x 135# 3 x 140# EMOM – 10 Minutes – 3 […]

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WOD Wednesday 08-24-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,046 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 3 x 190# 3 x 210# 3 x 230# 3 x 250# EMOM – 10 Minutes – 3 Reps @ 190# MetCon: 10 […]

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WOD Tuesday 08-23-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,541 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 160# 3 x 190# 3 x 210# 3 x 230# EMOM – 10 Minutes – 3 Reps @ 160# MetCon: 10 […]

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WOD Monday 08-22-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 7,516 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 x 120# 3 x 130# 3 x 140# 3 x 160# EMOM – 10 Minutes – 3 Reps @ 120# MetCon: […]

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VLOG 140 – Drones & Mountain Biking… Nothing Better!

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