Archive for October, 2014

WOD Friday 10-10-2014

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Overhead Squats WU 45# Bar 2 x 5 1 x 5 @ 65# 1 x 5 @ 75# 1 x 3 @ 80# 1 x 3 @ 90# 1 x 2 @ 95# […]

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WOD Saturday 09-06-2014

WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: Deadlifts – Warmup 10 @ 135# – 1 x 5 @ 225# – 1 x 3 @ 255# – 1 x 1 @ 285# MetCon: Time… – Row 30 Calories – 30 Burpee Over Bar […]

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