WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks … MetCon: Snatch Practice Snatch Balance – 3 x 5 @ 45# Overhead Squats – 3 x 5-7 @ 45# Snatch Pull – 3 x 5 @ 135# Double Under Practice Total Reps: 0 Today’s WOD was good for just…
Tag: videography
WOD Monday 10-17-2016
MOVE DAY!!! Completed over 18,000 steps!
Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150
Worst Vlog yet… I edited in too much time on many of the clips. Sorry for the boredom you will have on this one…
Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149
Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149
Texas Style Rain & Interviews – VLOG 147
Mountain Bike Tuesday Or Is It National Taco Tuesday?
Not sure… Well, it was MTB day for me! I got the opportunity to explore on the property surrounding the area I work at. There is a lot more exploring to be done, but pretty excited about having a few trails to ride close to work! I forgot to bring my phone, so this video…
Two Days Of Riding & A Dinner Cruise – VLOG 141
Two Days Of Riding & A Dinner Cruise – VLOG 141
VLOG 140 – Drones & Mountain Biking… Nothing Better!
VLOG 139 – Hot Day & I’m a Horrible Drone Pilot!
That Was One Spooky Tunnel Under The Mental Hospital!
That Was One Spooky Tunnel Under The Mental Hospital! VLOG 137 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh