Trying new things can be daunting, especially when it comes to bike packing. Between managing your bike, camping gear, and the planning process, the task can seem overwhelming. However, this guide aims to simplify the process, share effective strategies, debunk common misconceptions, and generally make your bike packing experience a bit easier. By the end…
Tag: self development
20 Mile Was Too Ambitious…
Cascade Trail… Back In The Saddle!
WOD Tuesday 03-08-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Press 4 @ 65# 4 @ 75# 4 @ 95# 4 @ 105# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 65# MetCon: 10 Minute AMRAP of… 9 KB Swings @ 45# 50ft DB Lunges @ 30# each 21 Double…
WOD Tuesday 02-28-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 10 Left DB Snatch @ 25# 10 Right DB Snatch @…
WOD Tuesday 01-24-2017
WOD Type: “Strength & Speed Work” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 3 @ 55# 3 @ 65# 3 @ 75# 3 @ 85# EMOM: 10 Minutes of… (Speed Work) 3 Snatch @ 45# Bar More Work: Single Arm Kettlebell Work 3 x 5 KB Press @ 43# 3 x 5…
WOD Wednesday 01-18-2017
WOD Type: “Double Day” WOD Warm-Up: Leg / Shoulder Mobility Morning WOD Particulars: MetCon: Kettlebell Swings 3 x 10 @ 43# Afternoon WOD Particulars: Strength: Overhead Squats 3 @ 65# 3 @ 75# 3 @ 85# 3 @ 95# EMOM: 10 Minutes of… (Speed Work) 3 OHS @ 65# Today’s WOD was just putting in…
WOD Wednesday 01-11-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: AM – Leg / Shoulder Mobility PM – Leg / Shoulder Mobility WOD Particulars: AM MetCon: 3 Rounds of 5 KB Snatch @ 43# Strength: Deadlift 3 @ 192# 3 @ 220# 3 @ 235# 3 @ 247# MetCon: 10 Minute AMRAP of… 4 OHS @ 75# 9…
WOD Sunday 01-08-2017 – Practice Session
WOD Type: “Practice Session” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up 5 Minute Roll-Out WOD Particulars: Primary Session: Overhead Squat 5 x 3 @ 65# EMOM: N/A Secondary Session: 3 Farmer Carries 100′ @ 43# Double Kettle Bells 3 x 3 Handstand Push-Ups 30 Second Hold Planks 3 x 10 Ab Mat…
WOD Thursday 01-05-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up WOD Particulars: Strength: Deadlift 4 @ 185# 4 @ 205# 4 @ 225# 4 @ 245# EMOM: 10 Minutes 4 @ 185# MetCon: 10 Minute AMRAP of… 6 Lunges Each Leg @ 45# Plate 9 Toes To Bar (T2B) 15 Double Unders Today’s WOD was pretty intense. Deadlifts always destroy…