When you start a belly fat diet plan, whatever you may think about food and calories has to be changed. How and what we eat is really the main factor in fat loss. Its not the only factor as you do need to get up off your couch and move your body with some exercise,…
Tag: dieting
Hell Yeah! 48 MPH On A Road Bike!
Hell Yeah! 48 MPH On A Road Bike!
02-24-2016 Morning Coupeville Ride
Morning Coupeville Ride:
The Dreaded West Beach Hill Climb!
The Dreaded West Beach Hill Climb! I ended up getting my third fastest time up the hill! Hell Yeah!!!
WOD Thursday 05-01-2014
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 20 Minute AMRAP of… 3 Snatch @ 95# 6 Burpees @ 6″ 9 T2B Time: 5 Complete Rounds + 3 + 6 + 5 for a total of 104 reps Gymnastics: 3 Sets @…
WOD Friday 01-10-2014
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 100 Single Under Contacts 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Close Grip Bench Press – 5 @ 5 Warm-Up –> 10 @ 135# 155# 165# 175# 185# 195# MetCon: (Time) 10 Rounds 10 Toes to…
WOD Monday 11-18-2013
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 3 Rounds 15, 9, 6 For Time Of: 65# Overhead Squats Pull-Ups 95# Split-Jerk Knees To Elbows 95# Hang Cleans GHD Situps Today’s WOD – Ahh,…
WOD Saturday 11-16-2013
WOD Type: “Strength & Morning Run” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Warm-Up – Incline Bench @ 95# 3 X 5 Bench Press 7 @ 2 185# 205# 215# 225# 230# 235# 240#…
WOD Wednesday 11-13-2013
WOD Type: “Strength & Morning Run” Morning Event: Run 2.1 Miles WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: 3-Postion Cleans & Jerk: 60%, 65%, 70% X 3 Clean Pull: 95% @ 3X2, 100% @…
WOD Sunday 11-10-2013
WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch: 60% X 2, 70% X 2, 80% X 2, Heavy Single Clean and Jerk: 60% X 2 + 1, 70% X 2 +…