When you start a belly fat diet plan, whatever you may think about food and calories has to be changed. How and what we eat is really the main factor in fat loss. Its not the only factor as you do need to get up off your couch and move your body with some exercise,…
Tag: diet
The Dreaded West Beach Hill Climb!
The Dreaded West Beach Hill Climb! I ended up getting my third fastest time up the hill! Hell Yeah!!!
WOD Friday 01-10-2014
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 100 Single Under Contacts 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Close Grip Bench Press – 5 @ 5 Warm-Up –> 10 @ 135# 155# 165# 175# 185# 195# MetCon: (Time) 10 Rounds 10 Toes to…
WOD Tuesday 01-07-2014
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch – 3, 3, 3, 2, 2, 2, 1, 1, 1 3 Sets @ 95# 3 Sets @ 115# 3 Sets @ 125# MetCon: 21, 15, 9 for Time…
WOD Monday 10-14-2013
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 7 Sets @ 2 Reps Warmup 1 set of 10 @ 135#, 1 set of 7 @…
WOD Monday 10-07-2013
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 Sets @ 5 Reps Warmup 1 set of 10 @ 135# & 1 set of 7…
WOD Monday 09-30-2013
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 4 Rds for Time of… 10x Deadlifts @ Body Weight 25x Box Jumps @ 20″ Total Time: 17:03 Today’s WOD – Great…
WOD Saturday 09-28-2013
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Push Jerks – 5, 5, 3, 3, 1 Warmup 1 set of 10 @ 95# & 1 set of 7…
WOD Monday 09-23-13
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 @ 5 Warmup 1 set of 10 @ 135# & 1 set of 7 @ 155#…
WOD Tuesday 09-17-2013
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 5 Rounds For Time of… 4x Push Press @ 135# 15x Burpees 6x Pull-Ups 6x Knees to Elbows 10x Box Jumps @…